Know Thyself - Welcome @ Kristo's blog

Know Thyself - Welcome @ Kristo's blog
David - I adore the community of saints / Gelukpa's / spiritual tourniquete / white hat earth alliance

maandag 31 augustus 2026

For My depressed friends outthere : potassium, the well-being mineral. (Thanks to Gabriel Cousens' book on spiritual nutrition).

Recent studies suggest that a diet rich in potassium is consistently linked to a lower risk of depression, acting as a supportive element for brain function and nerve signaling.

Scientists focused specifically on seven minerals — sodium, potassium, phosphorus, magnesium, iron, zinc, and calcium — to examine their impact on depression risk.

“These seven minerals are consistently measured in both the KNHANES and the NHANES, enabling a standardized cross-national analysis,” Son explained. “They are also biologically relevant to brain function, neurotransmission, and neuroinflammation, processes implicated in the pathophysiology of depression.”


https://medicalnewstoday.com/articles/potassium-rich-diet-linked-to-lower-depression-risk-in-new-study 

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