Recent studies suggest that a diet rich in potassium is consistently linked to a lower risk of depression, acting as a supportive element for brain function and nerve signaling.
Scientists focused specifically on seven minerals — sodium, potassium, phosphorus, magnesium, iron, zinc, and calcium — to examine their impact on depression risk.
“These seven minerals are consistently measured in both the KNHANES and the NHANES, enabling a standardized cross-national analysis,” Son explained. “They are also biologically relevant to brain function, neurotransmission, and neuroinflammation, processes implicated in the pathophysiology of depression.”
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