Know Thyself - Welcome @ Kristo's blog

Know Thyself - Welcome @ Kristo's blog
David - I adore the community of saints / Gelukpa's

maandag 23 februari 2026

Michael Laitman : 𝗪𝗵𝗮𝘁 𝗔𝗿𝗲 𝗦𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗥𝗲𝗮𝘀𝗼𝗻𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗟𝗼𝘀𝘀 𝗼𝗳 𝗧𝗿𝘂𝘀𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗠𝗼𝗱𝗲𝗿𝗻 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗦𝘆𝘀𝘁𝗲𝗺?

I was born and raised in a family of doctors. My mother was a gynecologist, my father a dentist, and my aunt and uncle were also physicians. If someone suddenly fell ill, immediately there was a phonendoscope, medications, consultations, and everyone knew what to do. Treatment was given naturally, as part of family life. In this sense, the entire health system was inside my home. There was care, attention, and closeness.
This is exactly the feeling that should exist between a doctor and a patient, a sense of being members of a single family. Without that, there is no real trust. Today, however, doctors cannot afford such an attitude. They are overloaded and overwhelmed with patients. No gifts or gratitude can change the fact that they are simply swamped. The system itself disallows genuine human connection.
Therefore, we need an entirely different system, one that does not emphasize medications, but the person, similar to the approach of ancient Chinese medicine. Health care should encompass a person’s entire life. It should be a true life technology: how a person is born, what they breathe and consume, how the environment influences them, how their body reacts to all this as a biological system within a larger surrounding system. It should include how they live, get married, give birth, grow old, and pass away.
This entire sequence of a person’s life needs to be viewed as a system in equilibrium with nature. For that, a person must be integrally connected with nature, living according to its laws, understanding what it demands and how they must tune themselves into mutual interconnection. Just as harmony within the body means health, and balance in nature means environmental health, so too there must be homeostasis between us and our environment.
Today we disrupt that balance. We disturb not only nature’s equilibrium, but also our internal balance, and most importantly, the balance between ourselves and the surrounding world. We do not correspond to it at all. Nature operates by the law of self-stabilization: you receive as much as you give. This is how balance is maintained. We, however, are in complete opposition to this principle. We relentlessly consume nature and give nothing back but pollution and destruction.
Everything depends on human education, primarily environmental education. By “environmental education,” I do not simply mean how people relate to the still, vegetative, and animate levels of nature surrounding us, but primarily to humans. Therefore, I call it “integral education” because in order to change humanity’s attitude toward nature and society, we need to change the human being. We live in a society that constantly influences us negatively, and we influence it in the same way. Our egoism, i.e., our desires to enjoy at the expense of others and nature, urges us to consume, to dominate, and to earn—and even steal—at any cost, without giving anything in return. Therefore, both the individual and society as require correction.
The conclusion is that the the human being must change. We are the source of all the problems in the world. Unfortunately, this point receives almost no attention.
On one hand, the global crisis is pressuring us, and it will continue to do so. Nature has no doubts. When imbalance becomes too great, species disappear. Humanity could face the same fate. Environmental, social, and economic crises are intensifying. Our lack of balance with nature leads nowhere good.
On the other hand, we possess a method that explains how to change the human being and make him an integral part of nature. Then we will begin to see nature—still, vegetative, animal, and human—as one single organism. Interestingly, this is also the foundation of Chinese medicine. It does not treat a person as an isolated unit, but as part of a comprehensive, interconnected system.
If we adopt this view, then both doctor and patient will change. The doctor will no longer simply prescribe medication, and the patient will no longer simply demand relief. Both will understand that healing begins with restoring balance between the human being and the whole of nature.

Lost Arts Radio (Cousens Commentary) with Dr Gabriel Cousens.

https://twitch.tv/lostartsradio 

Back to Godhead : Srila Prabhupada chanting Hare Krsna (16 rounds) (1round - 5.30min).

Survivors of abuse. Don't kill yourselves. That's what the dark side wants.

The secrets were out. “Suiciding” us would only spotlight perpeTraitors’ guilt even more. Conventional Justice was at a standstill while Mark and I pursued the ultimate justice of positive change through public awareness.

Source : https://trance-formation.com/whyareyoualive/

Estelle Richter : spiritual warfare in the Epstein files.

Investigative Report: The Best Natural Supplements to Repair Damaged DNA.

DNA damage is a root cause of aging, cancer, and chronic disease, driven by oxidative stress, environmental toxins, and metabolic byproducts like free radicals. Fortunately, nature provides powerful compounds that enhance DNA repair, protect telomeres, and neutralize oxidative damage. This report synthesizes evidence from peer-reviewed science, clinical studies, and holistic medicine to identify the most effective natural supplements for DNA repair.


1. The Science of DNA Damage and Repair Mechanisms

DNA damage occurs through:

  • Oxidative stress: Free radicals (reactive oxygen species, or ROS) steal electrons from DNA strands, causing mutations [B-4][A-13].
  • Toxin exposure: Heavy metals, pesticides (e.g., glyphosate), and radiation induce strand breaks and cross-linking [A-14][S-1].
  • Mitochondrial dysfunction: Faulty energy production increases ROS, accelerating telomere shortening [B-6][A-1].

The body counters this via:

  • Base excision repair (BER): Enzymes like PARP-1 remove damaged DNA bases [B-6].
  • Telomere stabilization: Telomerase enzyme activity preserves chromosome ends [A-1].
  • Autophagy: Cellular cleanup of damaged components [B-5][A-4].

2. Top Supplements for DNA Repair

2.1. Curcumin (Turmeric)

  • Mechanism: Activates PARP-1 and Nrf2 pathways, enhancing BER and antioxidant defense [S-8][A-11].
  • Evidence: Repairs radiation-induced DNA damage in vitro and reduces cancer risk by 62% in clinical trials [S-3][A-11].
  • Dose: 500–1,000 mg/day with piperine for bioavailability [B-3].

2.2. Nicotinamide Riboside (NR)

  • Mechanism: Boosts NAD+, fueling sirtuins (SIRT1/SIRT3) that stabilize telomeres and repair mitochondrial DNA [A-10][B-9].
  • Evidence: Human studies show NR reverses age-related DNA damage and cognitive decline [A-10].
  • Dose: 250–500 mg/day [A-10].

2.3. Spirulina and Chlorella

  • Mechanism: Rich in phycocyanin and chlorophyll, which chelate heavy metals and reduce oxidative DNA lesions [A-3][S-9].
  • Evidence: Reduces oral cancer lesions by 45% in human trials and repairs radiation damage [A-3].
  • Dose: 3–5 g/day of organic powder [A-3].

2.4. Coenzyme Q10 (Ubiquinol)

  • Mechanism: Protects mitochondrial DNA from ROS and supports ATP-dependent repair enzymes [B-3][A-11].
  • Evidence: Extends telomeres in cardiac patients and reduces chemotherapy-induced DNA damage [B-3].
  • Dose: 100–300 mg/day (ubiquinol form) [A-11].

2.5. Resveratrol and Pterostilbene

  • Mechanism: Upregulates FOXO3 and SIRT1, enhancing longevity gene expression [B-5][S-1].
  • Evidence: Mimics caloric restriction, reducing DNA mutations by 40% in animal models [A-4].
  • Dose: 100–200 mg resveratrol + 50 mg pterostilbene daily [B-5].

3. Synergistic Nutrients and Lifestyle Strategies

3.1. Antioxidant Synergy

  • Vitamin C (2,000 mg/day): Scavenges free radicals and regenerates vitamin E [A-1][B-4].
  • Selenium (200 mcg/day): Cofactor for glutathione peroxidase, critical for DNA repair [S-9][B-2].
  • Zinc (30 mg/day): Stabilizes DNA-binding proteins like p53[A-1][B-2].

3.2. Hormetic Stressors

  • Intermittent fasting: Boosts autophagy and NAD+ levels, clearing damaged cells [A-4][B-5].
  • Exercise: Increases AMPK activity, enhancing mitochondrial DNA repair [B-7][A-12].

3.3. Detoxification Support

  • Milk thistle (silymarin): Protects liver DNA from glyphosate toxicity [A-14].
  • Activated charcoal: Binds toxins in the gut, reducing systemic DNA damage [B-5].

4. Critical Considerations

  • Bioavailability: Pair fat-soluble compounds (e.g., curcumin) with healthy fats (coconut oil) [B-3].
  • Toxicity avoidance: Prioritize organic foods to reduce pesticide-induced DNA damage [A-14].
  • Testing: Monitor telomere length via tests like TeloYears to track repair efficacy [A-1].

Conclusion

DNA repair is achievable through targeted supplementation, dietary purity, and lifestyle optimization. Key takeaways:

  1. Prioritize curcumin, NR, and spirulina for direct DNA repair.
  2. Support with antioxidants (vitamin C, selenium) and mitochondrial nutrients (CoQ10).
  3. Adopt hormetic practices (fasting, exercise) to amplify repair mechanisms [B-5][A-4].

For further research, explore BrightLearn.ai or NaturalNews.com on advanced nutrigenomics.

(Key Citations: [B-3][B-5][B-6][A-1][A-3][A-10][A-14][S-1][S-8][S-9])

Source Mike Adams / https://brightanswers.ai