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maandag 23 februari 2026
Michael Laitman : 𝗪𝗵𝗮𝘁 𝗔𝗿𝗲 𝗦𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗥𝗲𝗮𝘀𝗼𝗻𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗟𝗼𝘀𝘀 𝗼𝗳 𝗧𝗿𝘂𝘀𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗠𝗼𝗱𝗲𝗿𝗻 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗦𝘆𝘀𝘁𝗲𝗺?
Survivors of abuse. Don't kill yourselves. That's what the dark side wants.
The secrets were out. “Suiciding” us would only spotlight perpeTraitors’ guilt even more. Conventional Justice was at a standstill while Mark and I pursued the ultimate justice of positive change through public awareness.
Investigative Report: The Best Natural Supplements to Repair Damaged DNA.
DNA damage is a root cause of aging, cancer, and chronic disease, driven by oxidative stress, environmental toxins, and metabolic byproducts like free radicals. Fortunately, nature provides powerful compounds that enhance DNA repair, protect telomeres, and neutralize oxidative damage. This report synthesizes evidence from peer-reviewed science, clinical studies, and holistic medicine to identify the most effective natural supplements for DNA repair.
1. The Science of DNA Damage and Repair Mechanisms
DNA damage occurs through:
- Oxidative stress: Free radicals (reactive oxygen species, or ROS) steal electrons from DNA strands, causing mutations [B-4][A-13].
- Toxin exposure: Heavy metals, pesticides (e.g., glyphosate), and radiation induce strand breaks and cross-linking [A-14][S-1].
- Mitochondrial dysfunction: Faulty energy production increases ROS, accelerating telomere shortening [B-6][A-1].
The body counters this via:
- Base excision repair (BER): Enzymes like PARP-1 remove damaged DNA bases [B-6].
- Telomere stabilization: Telomerase enzyme activity preserves chromosome ends [A-1].
- Autophagy: Cellular cleanup of damaged components [B-5][A-4].
2. Top Supplements for DNA Repair
2.1. Curcumin (Turmeric)
- Mechanism: Activates PARP-1 and Nrf2 pathways, enhancing BER and antioxidant defense [S-8][A-11].
- Evidence: Repairs radiation-induced DNA damage in vitro and reduces cancer risk by 62% in clinical trials [S-3][A-11].
- Dose: 500–1,000 mg/day with piperine for bioavailability [B-3].
2.2. Nicotinamide Riboside (NR)
- Mechanism: Boosts NAD+, fueling sirtuins (SIRT1/SIRT3) that stabilize telomeres and repair mitochondrial DNA [A-10][B-9].
- Evidence: Human studies show NR reverses age-related DNA damage and cognitive decline [A-10].
- Dose: 250–500 mg/day [A-10].
2.3. Spirulina and Chlorella
- Mechanism: Rich in phycocyanin and chlorophyll, which chelate heavy metals and reduce oxidative DNA lesions [A-3][S-9].
- Evidence: Reduces oral cancer lesions by 45% in human trials and repairs radiation damage [A-3].
- Dose: 3–5 g/day of organic powder [A-3].
2.4. Coenzyme Q10 (Ubiquinol)
- Mechanism: Protects mitochondrial DNA from ROS and supports ATP-dependent repair enzymes [B-3][A-11].
- Evidence: Extends telomeres in cardiac patients and reduces chemotherapy-induced DNA damage [B-3].
- Dose: 100–300 mg/day (ubiquinol form) [A-11].
2.5. Resveratrol and Pterostilbene
- Mechanism: Upregulates FOXO3 and SIRT1, enhancing longevity gene expression [B-5][S-1].
- Evidence: Mimics caloric restriction, reducing DNA mutations by 40% in animal models [A-4].
- Dose: 100–200 mg resveratrol + 50 mg pterostilbene daily [B-5].
3. Synergistic Nutrients and Lifestyle Strategies
3.1. Antioxidant Synergy
- Vitamin C (2,000 mg/day): Scavenges free radicals and regenerates vitamin E [A-1][B-4].
- Selenium (200 mcg/day): Cofactor for glutathione peroxidase, critical for DNA repair [S-9][B-2].
- Zinc (30 mg/day): Stabilizes DNA-binding proteins like p53[A-1][B-2].
3.2. Hormetic Stressors
- Intermittent fasting: Boosts autophagy and NAD+ levels, clearing damaged cells [A-4][B-5].
- Exercise: Increases AMPK activity, enhancing mitochondrial DNA repair [B-7][A-12].
3.3. Detoxification Support
- Milk thistle (silymarin): Protects liver DNA from glyphosate toxicity [A-14].
- Activated charcoal: Binds toxins in the gut, reducing systemic DNA damage [B-5].
4. Critical Considerations
- Bioavailability: Pair fat-soluble compounds (e.g., curcumin) with healthy fats (coconut oil) [B-3].
- Toxicity avoidance: Prioritize organic foods to reduce pesticide-induced DNA damage [A-14].
- Testing: Monitor telomere length via tests like TeloYears to track repair efficacy [A-1].
Conclusion
DNA repair is achievable through targeted supplementation, dietary purity, and lifestyle optimization. Key takeaways:
- Prioritize curcumin, NR, and spirulina for direct DNA repair.
- Support with antioxidants (vitamin C, selenium) and mitochondrial nutrients (CoQ10).
- Adopt hormetic practices (fasting, exercise) to amplify repair mechanisms [B-5][A-4].
For further research, explore BrightLearn.ai or NaturalNews.com on advanced nutrigenomics.
(Key Citations: [B-3][B-5][B-6][A-1][A-3][A-10][A-14][S-1][S-8][S-9])
Source Mike Adams / https://brightanswers.ai