Wisdom of today.

I find great help in the advice given by Swami Sivananda.
I eat very little, following Prabhupada's advice of simple living and high thinking.
I still am recovering from PTSD and often choose to smoke rather than to become angry at my abusers from the system.

I took two days of rest eating biological honey which has a lot of antioxidants and vitamins and minerals in it to give the muscles some kind of recovery.

"In general, bee pollen is healing, expanding to the nervous system, and has been associated as the food of longevity and "food of the gods" for thousands of years."

Gabriel Cousens, spiritual nutrition, P. 445 

I am still learning every day

Wondering why everyone is preparing for war instead of focusing on building peace

Anyway nobody's perfect, but at least try to bring value to the world

love

k. gabriel

p.s. it would be great for young people never to start smoking because once you're on it,

it's difficult to get off, surely when you are recovering from severe PTSD as I am

better to smoke at the moment than to give myself over to lust, anger or greed, what would bring me to the hellish realms.

I persevere with the most compassion

anyway the past is gone

so I try to live in the moment as much as possible 

https://merriam-webster.com/dictionary/post-traumatic%20stress%20disorder