Gabriel Cousens understands health as a process that involves the whole person. Nutrition and fasting provide only the physical foundation; he considers individual constitution, unconscious emotional patterns, family dynamics, social connection, and spiritual orientation equally important. His concept of multidimensional fasting therefore combines temporary food abstinence with meditation, movement, breathwork, and therapeutic support. Cousens’ own way of life also illustrates his approach to aging: the focus is not on one extraordinary achievement, but on consistency, moderation, and the expectation of continued development. From his perspective, health means understanding your individual needs more clearly, becoming conscious of inner resistance, and actively shaping life with growing experience.
The summit is bilingual, German & English:
https://summit.mathiasberner.de/
https://vitalskiblog.blogspot.com/