"It set an upper tolerable limit of 4,000 IUs per day; therefore, any dosage higher than that would be considered a high dose." Dr Gabriel Cousens advices 5000 to 10 000 International Units daily. Many people lack vitamine D3. It prevents different cancers.
https://bibliotecapleyades.net/ciencia3/ciencia_industryhealthiermedica338.htm
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