Know Thyself - Welcome @ Kristo's blog

Know Thyself - Welcome @ Kristo's blog
David - I adore the community of saints / Gelukpa's

donderdag 21 november 2024

Some notes on the diet for spiritual Adepts.

Most people eat 4 times more than necessary. A vegetarian or vegan diet is the best. Avoid heavy foods. Milk, honey, whole weat bread, vegetables, oranges, bananas, grapes, nuts, patatoes, rice and lots of water is recommended according to esoteric sources. I don't drink milk anymore because the cows are poorly treated and if so, only biological milk and very little cheese. Best is not to eat eggs and Dr Gabriel Cousens also recommended to avoid dairy products. Enough sunlight is also good. Dr Gabriel Cousens recommends 5000 to 10000 International Units (especially for people with diabetes) of vitamine D (I prefer D3 over D2) daily. I avoid too much tabacco and am preparing to stop it completely to let the divine energy and prana work better.

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