Many of us are processing trauma. Shakti (divine mother Kundalini) is protecting us, but some trauma can emerge. There was the advice to take some extra magnesium to protect the nervous system (and it is also a guard against heart-attacks and cures depression, better than antidepressants). I followed that advice because we have a long way to go, serving G-d and humanity. Staying healthy is important. For diabetics this is also an important supplement.
Take care,
Kristo Gabriel
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