Hare Krishna Hare Kalki

Gabriel Rios - Gold (Thomas Jack Radio Edit)

Spirulina : natuurlijke bron van vitamine K.

Veel groene groentes, zoals spinazie, spruitje, broccoli, boerenkool en spirulina bevatten hoge gehaltes vitamine K1. In de dikke darm kan dit door de darmflora worden omgezet in het actievere en langer in het lichaam verblijvende vitamine K2. De samenstelling van de darmflora is hiervan afhankelijk en veel dient hierover nog te worden uitgezocht.

http://vita-info.nl/2015/02/vitamine-k-tegen-aderverkalking/

BEGIN THE DAY WITH ARCHANGEL MICHAEL #edenmichaelhazard

How Vitamin K is Good for the Brain and Alzheimer’s Prevention.

Often called “the forgotten vitamin,” vitamin K  plays a vital role in the anti-aging process and may even have Alzheimer’s disease fighting properties.

Learn more about this important vitamin, the role it plays in Alzheimer’s prevention, and how you can consume more.

The Role of Vitamin K 

Vitamin K is a fat-soluble vitamin mostly known for its role in helping blood to clot. Recently, it has been identified as being a key anti-aging vitamin helping to keep certain kinds of cancer, heart disease and osteoporosis at bay.

In addition to helping blood to coagulate, vitamin K may also: 

• Aid in stroke prevention
• Help prevent cancer
• Help prevent the hardening of the arteries
• Help prevent osteoporosis by regulating calcium
• Improve insulin sensitivity

The Relationship Between Vitamin K and Alzheimer’s Prevention

There is also some evidence that in addition to these anti-aging health benefits, vitamin K can help to prevent Alzheimer’s. One of the major functions of vitamin K is to regulate calcium in bones and in the brain.

In a study from the University of North Carolina, scientists discovered that patients prone to broken bones were more likely to have the APOE4 gene. The study went on to suggest that those with low levels of vitamin K have dysregulated calcium in their brains that causes some of the damage done to the brain in Alzheimer’s.

Another study showed the importance of vitamin K in brain health by assessing the dietary intakes of patients with early stage Alzheimer’s. They found that the diagnosed patients consumed considerably less vitamin K than the control group. This study promotes the idea that vitamin K intake may be a factor in Alzheimer’s disease and more research should be done to understand the effects of vitamin K on brain health.

Ways to Add Vitamin K to Your Diet

Most multivitamins do not contain vitamin K and foods have less vitamin K than previously thought. Also, the highest concentration of vitamin K is found in fermented foods that are not often found in the western diet. 

So, how do you consume this miracle vitamin? For North Americans, green leafy vegetables apply 40-50% of vitamin K. Vegetable oils are another huge source of vitamin K. However, hydrogenated oils such as margarine can make an unnatural source of vitamin K and actually stop the vitamin from working properly.

The recommended amount of vitamin K is 90 mcg/day for adults over the age of 19. Foods high in vitamin K include:

• Broccoli
• Brussel sprouts
• Cabbage
• Cauliflower
• Cereals
• Collards
• Eggs
• Fish
• Kale
• Liver
• Meat
• Spinach
• Swiss chard
• Turnip greens
• Vegetable oil

Have you seen the positive effects of vitamin K on your or a loved one’s brain health? Share your Alzheimer’s prevention story with us in the comments below.

Source : http://www.alzheimers.net/2014-07-09/vitamin-k-alzheimers-prevention/

David Icke: World Wide Wake- Up Tour

World Wide Wake Up Is Happening. Enjoy the Ride. Have NO FEAR.

by Gillian MacBeth-Louthan,
via LoveHasWon

As we move thru this year, the weight of our do’s and don’ts seem to get heavier, denser and more solid than anytime in the past. They gather around and cement themselves at our feet, creating an immovable sinking feeling

Our intentions chomp at the bit, our soul gives us the green light, but our human little self-stands tall and still. We sink deeper and deeper into despair and dis-repair, as we beat ourselves with the proverbial wet noodle. We spend vast amounts of energy disagreeing with ourselves, our shoulds, and our suppose to’s.

Trying to tame what seems to be the wild beast of indecision, the monster that holds us back, always blocking our way into happiness, into love, and into abundance. With the amount of energy that we spend on arguing with ourselves, we could build malls, erect towers, sculpt obelisks, and maybe even a great pyramid or two.

Yet still we stand still, as we sink deeper in the quicksand of immobility, into the quagmire of non-action. We continually sabotage our dreams our desires, our future, in an effort to save the rain forests of the old self. We hold tight to that which once served us. Numbing our ability to move into the new, the shinier, and the bright future of our dreams. Why are we afraid to move forward? Why are we afraid to take action, to act on?

Everyone on earth is feeling the transformation. We all know that there is no staying in the comfort zone, the null and void zone. We know it is time to get up off the benches of the old self of the past and move into the playing field of the new, the now. Yet when it comes our turn to bat, we freeze. Frozen still in all of the possibilities, the new doorways the wonders of our future. Embracing our ‘Popsicle consciousness’. Like Frosty the snowman, waiting fearfully for spring, knowing the change is inevitable. Frosty could move into a pattern that assisted this change, but chooses not to.

Humanity is destined and designed to change and for change. Like water, we each have the potential to experience many forms. We have our liquid days, our solid days, our vaporous days, and our evaporated days. We can be as an iceberg, a stream, a cloud, a raindrop, mist, or an ocean. We are 90% water. We ebb and flow with every new thought, every sunrise, and every storm, every eclipse. Yet year after year, we yearn to stay still, stay stuck, stay constant and in our comfort zone. The only true constant that we really have is the fact that we will always shift and change!

http://in5d.com/everyone-on-earth-is-feeling-the-transformation/