1. Spiritual food and fasting.
2. Building the life force (prana) and pranayama, yoga, sacred dance, etc.
3. Service and charity (when we give, we are connecting)
4. Being inspired by a spiritual teacher (satsang), support by a spiritual group, reading the great literature, jnana yoga
5. Silence, meditation, praying, mantra repetition, and chanting
6. Shaktipat and the awakening off the Kundalini energy
By Gabriel Cousens
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