Know Thyself - Welcome @ Kristo's blog

Know Thyself - Welcome @ Kristo's blog
David - I adore the community of saints / Gelukpa's

zondag 8 maart 2026

How to stay connected to the Sahaja Samadhi state after enlightenment?

Staying connected to the Sahaja Samadhi state (the "natural," effortless state of abiding in enlightenment while engaging in daily life) involves transitioning from formal meditation to a continuous, non-dual awareness. It is not about maintaining a temporary state, but realizing that the Self is already established in that state permanently.
Here are the key methods to abide in Sahaja Samadhi:
1. Shift from Doing to Being
  • Stop Effort: Sahaja means "natural." If you are trying to be in Samadhi, you are not in Sahaja. It is an effortless state where you stop acting as the "doer".
  • Effortless Meditation: Move from "doing" meditation to "resting in what is". The goal is to make the meditative state a habitual, 24/7 reality rather than a scheduled activity.
  • Do Not Seek Experiences: The urge to have visions or blissful states is a barrier. Shift your focus from having a spiritual experience to simply being.
2. Practice Self-Inquiry (Ramana Maharshi)
  • Return to the Source: When the mind is pulled into the world, ask "Who am I?" or "Who is having this thought?".
  • Locate the Witness: Focus your attention on the "I"-thought, the observer or witness, rather than the objects being observed.
  • The Heart Center: According to teachings, bringing attention back to the heart center helps maintain this state of silence.
3. Cultivate Witness Consciousness (Sakshi Bhava)
  • View Life as a Spectator: Engage in your daily duties—work, talk, walk—but internally remain the silent witness, observing actions without attachment, like a "sleeping passenger" in your own body.
  • Allow, Don't Resist: When habitual thoughts or emotions (vasanas) arise, do not fight them. Allow them to exist without labeling them "good" or "bad." Without your energy, they pass quickly.
  • Observe Without Judgment: Maintain a state of pure awareness, which acts as a mirror reflecting all experiences without being stained by them.
4. Non-Forgetfulness
  • Continuous Remembrance: The only "practice" after true realization is simply not forgetting your true nature as pure consciousness.
  • Immediate Return: Whenever you notice you have been pulled into ego-identity or a "story," immediately, without guilt, bring your awareness back to the present moment and the inner silence.
5. Utilize Supportive Practices
  • Satsang: Spending time in the presence of realized masters or other seekers helps sustain the vibration of silence.
  • Meditation as Rest: While not necessary to enter the state, daily, quiet meditation helps the body and nervous system integrate this high-voltage, quiet state of existence.
Characteristics of Sahaja Samadhi:
  • It is not a trance, but full alertness while working.
  • Total destruction of the ego-mind; it never sprouts again.
  • Inner silence accompanied by the capability to act in the world.

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