What is the highest doses of vitamine D3 per week without it becoming toxic? Resources : Mike Adams, Eric Berg, Gabriel Cousens.

Based on the provided information, the highest safe dose of vitamin D3 per week varies depending on the source. Here's a summary:

1. Mike Adams suggests a short-term high dose of up to 40,000 IU daily for a brief period, but this is not recommended for long-term use.

2. Eric Berg recommends a range of 5,000 to 10,000 IU daily for most people, with some individuals potentially needing up to 20,000 IU daily.

3. Gabriel Cousens suggests an upper limit of 10,000 IU daily, with the majority of people needing around 5,000 IU daily.

Considering the most conservative and widely accepted guidelines, including the UK Scientific Advisory Committee on Nutrition report, it's recommended not to exceed 4000 IU (100 micrograms) per day (which is roughly 28,000 IU per week) of vitamin D3 for long-term use. This dosage should be within the safe range for most adults, but individual needs may vary, and it's always best to consult with a healthcare professional for personalized advice.

To reiterate, it's crucial to note that while higher doses might be safe for short-term use or under medical supervision, long-term high-dose supplementation without monitoring can potentially lead to toxicity. Therefore, it's essential to stay within the recommended daily limits for long-term use.

Source : brighteon.ai