Know Thyself - Welcome @ Kristo's blog

Know Thyself - Welcome @ Kristo's blog
David - I adore the community of saints / Gelukpa's

dinsdag 30 april 2024

Protection advice by dr Gabriel Cousens.

 Many people sharing that they're here to build natural immunity. Thought I'd post Dr. Cousens' latest COVID-19 protection protocol. This will be our strategy for boosting natural immunity for the foreseeable future!


COVID-19 Wuhan Coronavirus Prevention Protocol 

Building the Terrain

Let's use this situation to improve our overall health habits and wellbeing:

1) Deepen our connection with God.

2) Meditation and Prayer.

3) Get enough sleep. (At least 7-8 hours each night.)

4) Minimize stress.

5) Stay hydrated.

6) Associate with loving people.

7) Exercise moderately which raises one’s SOD, a powerful antioxidant

8) Do breathing exercises every day (pranayama) to strengthen lung life force.

9) Eat an immune-boosting 80% raw and eat 100% vegan.

10) Utilize my Wuhan Coronavirus Protection Protocol, including the Protection Protocol against the generalized immune system-weakening effects of 5G.

In the big picture, the healthier you are and the more proactive steps you take, the more you minimize your chances of catching and/or dying from the coronavirus. To protect and enhance our natural immunity, here is my current Wuhan COVID-19 ProtectionSupplement Protocol:


Most Important Supplements & 5G Protection Protocol


Illumodine – work up to 20 drops in a glass of water 3 times daily (15 minutes or more away from food) (Iodine has been shown to destroy SARS and MRSA viruses and, in its atomic form[Illumodine] is probably the most powerful antiviral on the planet.)

Nano Silver - 1 teaspoon twice daily (Nano Silver has been shown to destroy SARS and MRSA viruses.)

Red Algae - 2 capsules twice daily such as on waking and bedtime (away from food). Red algae is extremely anti-viral.

Zinc – is important as it has been shown through hundreds of studies that it supports, rebuilds, and maintains many levels of the immune system. It blocks viral replication. Zinc protects the cell wall from viral invasion and also protects the mitochondria from being invaded by the virus and being used for replicating the virus.

*Illumodine, Nano Silver, Zinc, and Red Algae are the top 4 antiviral protectors. *

Mega Defense - 4 capsules twice daily (for building and protecting the immune system

Antioxidant Extreme - 2 capsules twice daily

Licorice Root - take as tea or tincture once daily (for lung protection)

Vitamin D - 2,000 IU daily (for building the immune system) has been shown to decrease respiratory infections by 40%-50%.

Vitamin A - 25,000 IU daily (for protecting our upper respiratory mucus membranes and lining)

Vitamin C complex - as much as you can take before developing diarrhea

Tachyon Essential Virus & Coronavirus Protection Kit which includes:

● Tachyonized Melatonin + CBD,

● Tachyonized Vitamin C,

● Tachyonized DHA,

● Tachyonized Cold & Flu (OS-10),

● Tachyonized Immune-Boosting System (OS-20)I have added a whole new section on how to protect oneself individually, your home, and car from the Covid-19 aggravating and increased mortality effects of 5G. For this information please see website demo for how to protect self, home, and car from 5G’s undermining effects 

Aside from everyday use as a portable hand sanitizer, when flying or traveling I recommend 2 essential oil blends:

● Immortal Immune – to put on the tops of your feet before bed and upon waking.(Available only at DrCousensOnlineStore.com)

● Germs-Be-Gone – to spray on surfaces (such as airplane seats and tables) (Available only at DrCousensOnlineStore.com)

Recommended Potential Homeopathics (during the 1918 influenza homeopathics were far more effective than any allopathic treatments.) (These need to be individualized if one is infected):

● Bryonia

● Gelsemium

● Eupatorium

● Influenzinum 200c to 1M

● Tuberculinum 200c to 1M

Include the following herbs and foods in your diet to protect you from COVID-19: 

The virus enters the cell via a vesicle called an endosome. Once inside, it releases its RNA into the cell cytoplasm and hijacks the cell machinery to produce more viral proteins and thus virus. It also releases an enzyme called 3CL (3-chymotrypsin-like protease). This enzyme attacks and weakens the cell’s defense mechanism against these coronavirus attack molecules. The following herbal remedies that are suggested destroy the coronavirus 3CL enzyme and thus protect the cell’s ability to protect itself against the coronavirus. The best nutraceuticals for destroying the 3CL enzyme are quercetin and epigallocatechin gallate, which is found in green tea and green tea extract, which we carry (to add to other beverages). These anti-3CL substances are also found in:

● flax seed

● citrus peel

● tick berry leaves

● orange peel

● oregano

● garlic

● ginger

● elderberry

● turmeric


Essential Oils to protect you from COVID-19:


The most important essential oils, which were key for prevention and healing during the bubonic plague and perhaps for now, according to Shanti are:

● eucalyptus

● clove

● grapefruit

● cinnamon

● tea tree

● lemongrass

● frankincense

● oregano

● Immortal Immune – rub on tops of feet twice daily

● Germs-Be-Gone – spray on all surfaces you may touch and also on any face mask you wear. Also, spray on hands and rub on whenever you have to touch potentially contaminated surfaces like cash or on public transportation and these into your overall prevention system. The key concept is prevention. Rub on top of feet, wrists, and chest.

#1SpiritualNutrition

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