“Chanting is considered as one form of bakthi yoga which improves concentration and memory, relieves stress and depression and helps one to get rid of anxiety” says Upanishad.
https://theholidaystory.com/hare-krishna-maha-mantra-meaning-benefits/
https://meditativemind.org/10-benefits-of-chanting-hare-krishna-maha-mantra-with-meaning/
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