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vrijdag 15 februari 2019
Reading Dr. Gabriel Cousens (Rabbi & Psychiatrist).
The book "Spiritual Nutrition, Six Foundations for Spiritual Life and the Awakening of the Kundalini" by Dr Gabriel Cousens is about Famous Undereaters, and people who lived for hundreds and thousands of years whilst they barely eat. Recommended reading. There are many tips in it and Gabriel advises not to eat meat and not to drink alcohol. Interesting to study. Confession : I sometimes drink wine with friends, family and beloveds but very little and I don't need it.
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