Diabetes & Magnesium.

Magnesium is an essential nutrient for the brain and body. It helps regulate blood sugar, among its many benefits. Yet a magnesium deficiency is often seen in people with diabetes.

A deficiency can occur with type 1 and type 2 diabetes, but appears to be more prevalentTrusted Source with type 2. This is because low levels of magnesium are associated with insulin resistance.

If you have type 2 diabetes, your body produces insulin, but your cells are unable to effectively respond to it. This is called insulin resistance.

People with insulin sensitivity or resistance also lose excess magnesium in their urine, contributing to lower levels of this nutrient.

Some people with type 1 diabetes also develop insulin resistance. This may put them at risk for a magnesium deficiency, too.

Taking a magnesium supplement, however, can increase your magnesium blood level and improve diabetes control. If you have pre-diabetes, supplementation may also improve blood sugar and possibly prevent type 2 diabetes.

Source : https://healthline.com/health/diabetes/magnesium-and-diabetes