Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of the Kundalini
1. Spiritual nutrition (food) and spiritual fasting
2. Building the life force (prana) with pranayama, yoga, sacred dance, etc.
3. Service and charity (when we give, we are connecting)
4. Being inspired by a spiritual teacher (satsang), support by a spiritual group, reading the great literature, jnana yoga
5. Silence, meditation, praying, mantra repetition, and chanting
6. Shaktipat and the awakening of the Kundalini energy
From the book : The Marriage of Sex and Spirit, Edited by Geralyn Gendreau, MFT
Note : I practice bhakti and Siddha Maha Yoga but jnana and bhakti are the main paths according to Sri Ramana Maharishi.
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