Know Thyself - Welcome @ Kristo's blog

Know Thyself - Welcome @ Kristo's blog
David - I adore the community of saints / Gelukpa's

maandag 1 december 2025

Simple reminder from Rabbi Gabriel Cousens.

Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of the Kundalini

1. Spiritual nutrition (food) and spiritual fasting

2. Building the life force (prana) with pranayama, yoga, sacred dance, etc.

3. Service and charity (when we give, we are connecting)

4. Being inspired by a spiritual teacher (satsang), support by a spiritual group, reading the great literature, jnana yoga

5. Silence, meditation, praying, mantra repetition, and chanting

6. Shaktipat and the awakening of the Kundalini energy

From the book : The Marriage of Sex and Spirit, Edited by Geralyn Gendreau, MFT

Note : I practice bhakti and Siddha Maha Yoga but jnana and bhakti are the main paths according to Sri Ramana Maharishi.

Geen opmerkingen:

Een reactie posten