Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of the Kundalini
1. Spiritual nutrition (food) and spiritual Fasting
2. Building life force (prana) with pranayama, yoga, sacred dance, etc.
3. Service and charity (when we give, we are connecting).
4. Being inspired by a spiritual teacher (satsang), support by a spiritual group, reading the great spiritual literature, jnana yoga
5. Silence meditation, prayer, mantra repetition, and chanting
6. Shaktipat and the awakening of the Kundalini energy
Advice by Dr Gabriel Cousens
Source : The Marriage of Sex and Spirit, Edited by Geralyn Gendrau
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