May I be well, happy, and peaceful.
As I wish to be well, happy, and peaceful, may all beings be well, happy, and peaceful.
May I be free from animosity.
As I wish to be free from animosity, may all beings be free from animosity.
May I be free from mental and physical suffering.
As I wish to be free from mental and physical suffering, may all beings be free from mental and physical suffering.
May I live in peace and harmony.
As I wish to live in peace and harmony, may all beings live in peace and harmony.
(after Sayadaw U Janaka)
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