Yoga & Ahimsa (non-violence)

https://puuryoga.com/2017/05/08/ahimsa-geweldloosheid/

The first yama is perhaps the most famous one: ahimsa, usually translated as "nonviolence." This refers not only to physical violence, but also to the violence of words or thoughts. What we think about ourselves or others can be as powerful as any physical attempt to harm. To practice ahimsa is to be constantly vigilant, to observe ourselves in interaction with others and to notice our thoughts and intentions. 

Read more : https://www.yogajournal.com/yoga-101/beginning-journey